YOUR FITNESS JOURNEY

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TODAY'S PLAN

Upper Body Strength

45 minutes · 6 exercises · Build strength and consistency.

7 day streak 🔥
Workouts12This month
Calories4,820Burned this month
Weight72.5 kgLatest entry
Completion86%Weekly goal

Weekly activity

Last 7 days

Today's exercises

6 total

Workout Library

Starting weight76.0 kg12 weeks ago
Current weight72.5 kg−3.5 kg
Best streak14 daysPersonal best
PRs8This quarter

Weight progress

kg

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